2026 Asian Championships
amrap · cap 720s · Reps · 12 min window
WORKOUT 2 Bodyweight
As Many Repetitions As Possible In 12 Minutes
10-15-20-25…
- Box Jump Overs (60 cm/50cm)
10-15-20-25-30…
- GHD Sit-ups
3-6-9-12-15…
- Handstand Push-ups (Strict For Individual Men; All other divisions may kip)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship