2026 Asian Championships
emom · cap 360s · Reps · 6 min window
WORKOUT 5 Strategic Event / Teams
Each station lasts 90 seconds, 10 sec Judge Transition
For Max Repetitions.
Stations:
- Barbell Cleans – 65/45 kg
- Max Bar Muscle-Ups (BMU)
- Max Toes-to-Rings
- Max Handstand Walk Distance (HSW)
Each athlete must complete any two stations
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship