fortime · cap 900s · Reps · 15 min window

WORKOUT 6 Mixed Event 2 / Team FF

100 Wall Balls (6kg to 2.75m)
\*Must alternate partners every 10 repetitions

immediately into
Female-Female Pairs: 8-6-4

\*10 meter Worm Walking Lunges after each round
Time Cap: 15 Minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: 2026 - iF3 - Asian Championship