2026 Asian Championships
fortime · cap 240s · Reps · 4 min window
WORKOUT 6 Power / Masters 40-44 Male
AFAP – 4 min
- 20 m Sandbag Carry
- 10 Burpees Facing the Sandbag
- 20 m Sandbag Carry
- 10 Burpees Facing the Sandbag
- 25 calories AirBike
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship