2026 Asian Championships
amrap · cap 600s · Reps · 10 min window
WORKOUT 2 Bodyweight / Juniors
AMRAP – 10 Minutes
- 10–15–20–... Box Jump Overs (step down), 60/50 cm
- 10–15–20–... GHD Sit-Ups
- 3–6–9–... Handstand Push-Ups
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship