2026 Asian Championships
amrap · cap 780s · Reps · 13 min window
WORKOUT 2 Bodyweight / TEAMS
AMRAP – 13 min
Repetition scheme:
3–6–9–12...
- Handstand Push-ups (HSPU)
- Pull-ups
- Box Jump Overs (step down allowed)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship