fortime · cap 900s · Reps · 15 min window

WORKOUT 6 Mixed Event 2 / Team MF

100 Wall Balls (9kg/6kg to 3m/2.75m)
\*Must alternate partners every 10 repetitions

immediately into
Male-Female Pairs: 12-10-8

\*10 meter Worm Walking Lunges after each round
Time Cap: 15 Minutes

Movement Standards & TO Reference

Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.

Source: 2026 - iF3 - Asian Championship