2026 Asian Championships
emom · cap 2700s · Kilograms · 45 min window
WORKOUT 3 Strenght Individuals, Masters male
Clean Ladder of:
1 Clean, Anyhow
:30 seconds to lift, :30 transition
Tie Break: Max Deadlifts in the remainder of the 30 seconds
Individual and Masters Male Weights in Kilograms:
90, 100, 110, 120, 125, 130, 135, 140, 145, 150
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship