2026 Asian Championships
emom · cap 1740s · Kilograms · 29 min window
WORKOUT 3 Strenght Individuals, Masters Female
Clean Ladder of:
1 Clean, Anyhow
:30 seconds to lift, :30 transition
Tie Break: Max Deadlifts in the remainder of the 30 seconds
Individual and Masters Female Weights in Kilograms: 60, 65, 70 ,75, 80, 85, 90, 95, 100, 105
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship