2026 Asian Championships
fortime · cap 1500s · Reps · 25 min window
WORKOUT 1 ENDURANCE / Teams
10 Rounds For Time:
(Partners will alternate rounds)
- 200 meter Run (1 lap)
- 30 Double Unders
- 250 meter Ski Erg
Time Cap: 25 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship