2026 Asian Championships
fortime · cap 240s · Reps · 4 min window
WORKOUT 6 Power / Individuals, Masters 35-39 Female
For Time:
- 20 meter Sandbag Carry (45 kg)
- 10 Sandbag Facing Burpees
- 20 meter Sandbag Carry (45 kg)
- 10 Sandbag Facing Burpees
- 25 Calorie Air Bike
Time Cap: 4:00
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship