2026 Asian Championships
fortime · cap 600s · Reps · 10 min window
WORKOUT 4 Skill / Juniors
For Time
Time Cap: 10 Minutes
- 25 Alternating Pistol Squats
- 25 Toes-to-Bar
- 20 Alternating Pistol Squats
- 20 Pull-Ups
- 15 Alternating Pistol Squats
- 15 Chest-to-Bar Pull-Ups
- 10 Alternating Pistol Squats
- 10 m Handstand Walk
- 5 Alternating Pistol Squats
- 5 Bar Muscle-Ups
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship