2026 Asian Championships
fortime · cap 180s · Reps · 3 min window
WORKOUT 6 Power / Junior Male
For Time
Time Cap: 3 Minutes
- 20 Bar-Facing Burpees
- 20 Calories Assault Bike
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship