2026 Asian Championships
fortime · cap 900s · Reps · 15 min window
WORKOUT 6 Mixed Event 2 / Team MM
100 Wall Balls (9kg to 3m)
\*Must alternate partners every 10 repetitions
immediately into
Male-Male Pairs: 16-14-12
- Worm Thruster
- Synchronized Burpees over Worm
\*10 meter Worm Walking Lunges after each round
Time Cap: 15 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship