2026 Asian Championships
fortime · cap 600s · Reps · 10 min window
WORKOUT 4 Skill Individual, Masters 35-39, Masrers Men 40-44
Individuals and Masters 35-39 and Men 40-44
For Time:
25 Alternating Pistol Squats
25 Toes to Bar
20 Alternating Pistol Squats
20 Chest to Bar Pull-ups
15 Alternating Pistol Squats
15 Bar Muscle Ups
10 Alternating Pistol Squats
10 Meter Handstand Walk with a Full Pirouette every 2.5m (4 total)
5 Alternating Pistol Squats
5 Pull-overs
Time Cap: 10 Minutes
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship