2026 Asian Championships
emom · cap 840s · Kilograms · 14 min window
WORKOUT 3 Juniors Female
Clean Ladder of:
1 Clean, Anyhow
:30 seconds to lift, :30 transition
Tie Break: Max Deadlifts in the remainder of the 30 seconds
Junior Female Weights in Kilograms: 40, 45, 50, 55, 60, 65, 70, 75, 80, 85
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship