2026 Asian Championships
max · cap 600s · Kilograms · 10 min window
WORKOUT 3 Strength Teams
Find the Maximum Load
Athlete A
5 minutes to establish a 1RM in:
- 1 Clean + 1 Front Squat
Then
Athlete B
5 minutes to establish a 1RM in:
- Deadlift
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship