2026 Asian Championships
fortime · cap 600s · Reps · 10 min window
WORKOUT 5 Mixed / Juniors
For Time
Time Cap: 10 Minutes
5 Rounds for Time:
- 15 Double Dumbbell Push Press (15/12.5 kg)
- 10 m Walking Lunges with the Dumbbells Held Anyhow
- 5 Deadlifts (90/60 kg, Men/Women)
Movement Standards & TO Reference
Each movement links to its full rulebook entry — standards, rep requirements, and the judging reference technical officials train against.
Source: 2026 - iF3 - Asian Championship